About
This 6-week beginner program provides a practical, balanced starting point for sustainable weight loss. It covers realistic goal setting, nutrition basics, portion awareness, simple meal planning, beginner-friendly movement, sleep, stress, and habit building. Each week helps learners make manageable changes, track progress beyond the scale, and adapt their plan to real life. The program supports gradual progress rather than quick fixes and encourages learners to consult a qualified healthcare professional for personalized advice.
Price
$27.00